WWW.QNS.COM RIDGEWOOD TIMES MARCH 26, 2020 13
Here’s what you can and can’t do while in quarantine
BY ALEX MITCHELL
AMITCHELL@SCHNEPSMEDIA.COM
@QNS
As New York state goes on a
formal pause that temporarily
prohibits all but essential
services, it is important to understand
what can and can’t do in a
state of quarantine while healthy.
For starters, being in quarantine
is different than being in selfisolation
— that term is reserved
for those who are already sick
and should not be making public
appearances routinely, according
to the Cleveland Clinic. Those who
are sick have been advised by New
York state to only leave home for
medical appointments following a
telehealth meeting, in which medical
professionals deemed it in that
individual’s best interest.
Under a state of quarantine, leaving
your home and going outside is
acceptable, but within the context
of using good judgment.
“Individuals should limit outdoor
recreational activities to noncontact
and avoid activities where
they come in close contact with
other people,” according to a recent
NYS release.
If you want to go on that run or
have to go shopping, just make
sure you’re not coming in contact
with anyone to the best of your
ability. Otherwise, groups of people
should only come together if they’re
providing essential services.
Even if working for one of the
listed essential services, there is a
requirement to maintain a social
distancing protocol. That means
remaining at least six feet away
from others at all times. It is also
advised to limit and avoid using
public transit when possible. If you
are riding, then do what you can to
also remain six feet away from fellow
passengers.
Young people are asked to avoid
populations that are particularly
vulnerable to COVID-19, such as the
elderly and those with pre-existing
medical conditions.
Houses of worship are not mandated
to close, though it is advised
for congregative services to not be
held at this time. Any non-essential
gatherings like parties or other
social events have been ordered
canceled by the state of New York
until further notice. Otherwise, it is
in your best interest to stay at home
and self-monitor.
Even New York City acknowledged
that staying home for extended
lengths could cause you to
feel “sad, anxious or overwhelmed,
or have other symptoms of distress,
such as trouble sleeping,” according
to February release from the health
department.
If feeling any mental health distress
while confined to your home,
NYC advises you to call 888-NYCWELL
(888-692-9355) or text “WELL”
to 65173 to speak with a mental
health professional.
Lines at Costco in Sunset Park stretched around the corner as people
with fears of being forced to quarantine lined up for food and paper
goods to withstand the 14 day potential waiting period.
Photo by Todd Maisel
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