FOR BREAKING NEWS VISIT WWW.QNS.COM DECEMBER 19, 2019 • WELLNESS • THE QUEENS COURIER 49
wellness
Make your weight loss goals a reality
Losing weight is a highly personal journey
as a wide range of factors can aff ect a person’s
ability to do so. Th ere’s no one approach to
weight loss; rather, the best approach is the
one that fi ts your life and body best.
Get motivated to reach your weight loss
goals with these expert tips.
Set realistic goals
Most experts agree you shouldn’t lose
more than 1-2 pounds per week. More
rapid loss may shock your system, and
chances are you’re depriving your body of
important nutrients. More aggressive loss
is also less likely to be permanent or sustainable;
long-term results generally come
with steady loss over a period of time.
Eat well
Regardless what eating plan you choose,
recognize the importance of nutrition in
your weight loss program. Weight loss
occurs when you burn more calories than
you consume, so build your menu around
nutrient-rich foods that fi ll you up. Strive
for a well-balanced diet that encompasses
all the food groups and, if necessary,
discuss your goals with a doctor or nutritionist
who can help you identify the best
foods to enjoy and those to avoid.
Consider a supplement
If managing cravings or your appetite
hinders your weight loss, a supplement
may be a good solution. For example,
RiduZone is a patented supplement that
gives your body more of a substance it
already creates called Oleoylethanolamide
(OEA). In essence, OEA tells your brain
you are full and it’s time to stop eating.
Developed and endorsed by Dr. Jay
Yepuri, a board-certifi ed gastroenterologist,
the supplement is a non-stimulant
that may help you feel full faster to reduce
caloric intake and boost metabolism to
burn stored fat.
Get active
Creating a calorie defi cit is necessary
to lose weight, and increasing your physical
activity helps ensure you’re burning
calories. However, getting active isn’t
just about playing the numbers game.
Physical activity also promotes overall
wellness with numerous physical and
mental health benefi ts, including improving
circulation and stimulating feel-good
endorphins.
Stay committed
It’s easy to fall off your weight loss plan
when unexpected circumstances arise.
Give yourself a little grace and permission
for occasional misses so you stay motivated
to get back to your program. Th at may
mean waiting for a cold to pass and doing
less strenuous workouts at home or making
extra healthy choices at mealtime in
advance of an indulgent event. To help
make keeping your commitments easier,
consider an option like RiduZone to
boost your body’s natural appetite-curbing
power.
— Courtesy of Family Features
/WWW.QNS.COM
