46 THE QUEENS COURIER • WELLNESS • DECEMBER 19, 2019 FOR BREAKING NEWS VISIT WWW.QNS.COM
wellness
Resolve to be a healthier you
While traveling more, losing weight and
quitting bad habits are annually among
some of the most popular New Year’s resolutions,
the turn of the calendar does
represent a perfect opportunity to better
yourself in multiple ways.
Th e impact of taking steps toward a
healthier lifestyle - from committing
to eating well, sleeping better, drinking
cleaner water or boosting your nutrient
intake - can be far-reaching, but also overwhelming.
Gradually incorporating the
health-focused habits you hope to make
permanent fi xtures in your life can help
ensure the process isn’t overly taxing, and
some products can help ease the transition
as well.
Find more tips to help keep you on the
right path toward reaching your wellness
goals at eLivingtoday.com.
New Year, Cleaner Water
When adopting health-focused resolutions
like staying hydrated, it’s also
an opportunity to commit to drinking
cleaner water. Th e easy-to-install PUR
Advanced Faucet Filtration System makes
it simple to wash fruits and vegetables, fi ll
reusable water bottles before work or a
fi tness class and meal-prep with healthier
and great-tasting water. Th e fi ltration
system is certifi ed to reduce more than
70 contaminants, including 99% of lead -
more than any other brand, according to
NSF. Learn more at PUR.com.
A Healthy Snacking Resolution
Strive to snack better in the new year
with an option like Stryve Sliced Beef
Biltong, which is a tasty meat snack with
zero sugar and no artifi cial ingredients.
Packed with protein, it is made with
only air-dried beef and spices, meaning
you don’t have to give up goodness
to stick to your clean eating resolutions.
Paleo and keto-friendly, the beef biltong
is available in seven fl avors and comes in
resealable packs so you can satisfy cravings
wherever they strike. Learn more at
Styrve.com.
Download Wellness this Year
To help achieve your health goals
in the new year, consider downloading
the free Nature’s Pharmacy app. It
cross-tabulates 57 health priorities, such
as increasing good cholesterol, preventing
cardiovascular disease and easing
insomnia, along with desired outcomes
like improving energy levels or reducing
wrinkles with 74 fruits and vegetables.
By selecting a concern or desired outcome,
the app, which is available on iOS
and Android devices, generates a selection
of produce that can aid in reaching
those goals. For more information, visit
limoneira.com.
A Simple Vitamin Solution
If you’re tired of swallowing multivitamins,
consider an option like Vitamin
Booster+ to help make your morning ritual
more enjoyable. Simply dissolve one
drink stick in water to get 100% of your
daily essential vitamins along with 610
mg of electrolytes. Containing real fruit
juice and only 15 calories per serving, this
vitamin-dense drink is ideal for the whole
family and is available in single-serve
lemon-lime fl avor sticks for an on-the-go
boost. Find more information at drinknutrient.
com.
A Sleep Apnea Solution
For those who suff er from sleep apnea,
one of the best ways to get the sleep you
need is the DreamPort Sleep Solution,
which is small, lightweight, headgear-free
and easy-to-use. You can say goodbye to
bulky headgear and uncomfortable straps
as nothing constricts your movement or
gets in the way. Plus, it fi ts the shape of
your nose for zero leaks to provide a better
night’s sleep and more energetic days.
Visit bleepsleep.com for more details.
— Courtesy of Family Features
/Styrve.com
/eLivingtoday.com
/PUR.com
/WWW.QNS.COM
/limoneira.com
/bleepsleep.com
