8 The QUEE NS Courier • senior living • august 15, 2013 for breaking news visit www.queenscourier.com THE TRUTH ABOUT MENOPAUSE Even in today’s information age, myths about menopause and women’s changing bodies abound and can take a huge toll on women. Half of women say their anxiety around menopause is caused by not knowing enough about this life stage and nearly half of menopausal ▶senior living women feel less confident once they start experiencing menopausal symptoms. For women going through this transitional stage of life, debunking myths and finding solutions to help them stand up to the symptoms of menopause can empower and help them lead happier, healthier lives. “Just like all girls go through adolescence, all women go through menopause. It’s a natural phase of life that has sadly been stigmatized as an illness,” says Dr. Vivian Diller, a psychologist and author of FACE IT: What Women Really Feel As Their Looks Change. “Fortunately perceptions of menopause are changing and women are more eager to empower themselves with the facts that can help them talk more comfortably about and live more confidently through this life stage.” Myth: Menopause is to blame for all mid-life changes that occur in a woman’s body. Fact: Many factors, including one’s overall lifestyle and health, can influence changes in a woman’s body. As they age, women may experience weight gain, vision and hearing reduction or develop facial wrinkles - all of which cannot be attributed to menopause. Myth: When it comes to life’s changes, women just have to tough it out. Fact: From medication to non-medicinal products, there are many options available to help women. Myth: Forgetfulness is just a part of menopause. Fact: Forgetfulness is a symptom of menopause, but it’s not one that impacts memory in the long-term. While there is some evidence that fluctuating estrogen may influence the part of the brain that affects sleep, moods and memory, it’s more likely that menopause impacts a woman’s ability to concentrate, absorb and recall information. Myth: Light bladder leakage is inevitable during menopause. Fact: During menopause, a decline in estrogen levels may weaken the pelvic floor muscles that support bladder control, contributing to LBL (light bladder leakage). Though not all menopausal women experience LBL, it is a common condition that one-in-three women will ultimately face. Myth: Menopause signals the end of a woman’s sex life. Fact: Many menopausal women report enjoying sex every bit as much as and sometimes more than their younger counterparts. But vaginal dryness can be one not so glorious side effect of this lifestage that can negatively impact women’s intimate experiences. Fortunately lubricants can provide some relief; and since sexual health is important at any age, women who experience significant vaginal dryness or loss of libido during menopause should discuss that change with their doctors. Courtesy BPT REGAL HEIGHTS Rehabilitation and Health Care Center Where your loved ones are cared for like family. Our residents are surrounded by the perfect healing and social environment. They can make new friends in our cozy lobby, several meeting areas, well-stocked libraries with free internet access, and full-service beauty salon. From our landscaped outdoor terrace and gardens, residents and visitors can enjoy the change of seasons or marvel at the stunning views of the New York City skyline and bridges. Our 280-bed, state-of-the-art facility has 24-hour skilled nursing care, using the latest rehabilitation and medical equipment, provided by our highly trained and specialized staff. Services Include: • 7 days a week of Rehabilitation Therapies (Physical, Occupational, Speech,) • Perfect Joint Program (Joint Replacement Rehabilitation/ Specialized Orthopedic Services) • Cardiac and Stroke rehabilitation therapy • Pulmonary Rehabilitation (Breath For Life) • Post-surgical care • Dialysis Care • IV Infusion Therapy • Pain Management and Alternative Medicine • Wound Care (Wound Vac, Hyperbaric, Surgical Services) • Hospice Care • Respite Care • Bariatric Care • Tracheostomy Care • Specialized Dementia Programs (learn about the Snoezelen Room) • Discharge Planning and Homecare • Assistance with Medicaid Applications • Therapeutic Recreation • Long-Term Placements Available ADULT DAY HEALTH CARE PROGRAM Our Goal: Our Queens Adult Day Health Care Program is designed to enable those in our community, with physical or cognitive impairment, to remain at home for as long as possible. The goal at Regal Heights ADHCP is to improve the quality of life for those in need of specialized care and to provide support for their families. We aim to provide a compassionate and accommodating environment with a professional staff to handle our client’s needs. Offering a variety of medical, nursing, rehabilitative, social and recreational programs is at the heart of our philosophy. Personalized Meals • Specialized Services Upon evaluation, our expert interdisciplinary team will develop an individualized plan of care to meet the special needs of each client. Multiple languages are spoken by our staff members. Our warm and diverse staff includes: • Physicians • Nurses • Social Worker • Registered Dietitian • Recreation Therapists • Certifi ed Nursing Assistants • Physical Therapists • Podiatrist • Optometrist • Psychologist We Offer: Massage Therapy, Tai Chi, Computer Classes and English as a second language Affi liated Organization of North Shore-Long Island Jewish Health System 70-05 35 35th Ave, Jackson Heights, NY 11372 • 718-662-5100 • www.regalheightsrehab.com What top quality care is all about! 5-Stars in Overall Quality and Quality Measures, according to Centers for Medicare and Medicaid Services 5-Star Ratings of Nursing Homes
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