52 The QUEE NS Courier • health • july 2, 2015 for breaking news visit www.queenscourier.com Summer safety tips Stay safe while enjoying the summer sun When packing your bag for outdoor activities this summer, don’t forget these seven summer stand-bys. It is essential that you protect your skin, eyes and body from the summer sun and heat. 1. Sunscreen – “Just one blistering ▶health sunburn can increase your risk of skin cancer,” explains Dr. Shari Lipner, a dermatologist at New York- Presbyterian/Weill Cornell Medical Center. Use a broad-spectrum, waterresistant sunscreen that protects the skin against both UVA and UVB rays and has an SPF of at least 30. 2. Sunglasses – “Overexposure to the sun not only wreaks havoc on your skin, but can also damage your eyes,” says Dr. George Cioffi, chief of ophthalmology at NewYork-Presbyterian/ Columbia University Medical Center. “Health risks associated with overexposure to the sun include damage to the cornea, tissue growth on the surface of eyes and even cancer of the eyelids. Sun damage may also contribute to the development of cataracts.” 3. Bug Spray – Prevent itchy mosquito bites and protect your skin from illnesses caused by insect bites, such as West Nile virus (caused by mosquitoes), Lyme disease (caused by tick bites) and Rocky Mountain spotted fever (caused by tick bites). You can also wear long sleeved clothing to further protect yourself. 4. Hat – Freckles on the skin may be a sign of sustained sun damage. They generally develop in sun-exposed areas such as the face, chest and arms. You can protect yourself from the sun by wearing a wide-brimmed hat, longsleeved shirt and pants. 5. Water – Hydrate! Headaches, nausea and weakness are all signs of heat exhaustion. Everyone should stay hydrated by drinking water or sports drinks. Avoid alcohol and caffeine, which can dehydrate you. 6. Lip Balm (with sunscreen) - Your lips need sunscreen too! Make sure your lip balm is labeled “Broad-Spectrum SPF 30.” Skin cancer can occur on the lips, most commonly on the lower lip. In fact, these cancers are more likely to metastasize than those at most other sites. 7. Petroleum Jelly – Cuts and scrapes are common in the summer months. After cleaning the wound with mild soap and water, use petroleum jelly to keep the wound moist. This will prevent it from drying out and forming a scab, which would take longer to heal. Compiled by New York-Presbyterian Hospital/Weill-Cornell Medical Center. Multi Specialty Physical Rehabilitation Center SPINAL & SPORTS INJURIES, ARTHRITIS, POST SURGICAL & MORE! • Pain Management • Internal Medicine • Acupuncture • Chiropractic • Physical Therapy We accept most types of Insurance & Workers Compensation Please call to make an appointment: 516-218-2222 40 East Merrick Road, Suite #104 · Valley Stream, NY 11580 FREE Eye Exam WITH PURCHASE OF COMPLETE PAIR OF GLASSES OR EYE EXAM ONLY – $25 (REG. $85) COMPETITIVE PRICES with • Personalized Service & Attention • Our Professionally Trained Staff Will Give You A Careful Fit • Newest Styles • No Gimmicks 20% OFF ALL PURCHASES not to be combined with any other offer Varilux no-line bifocals progessive lenses w/plastic or metal frames Choose From Over 300 Frames $170 Some restrictions may apply. Not to be combined with any other offer. 2 Pairs of Eyeglasses (Frames & Lenses) $99 Choose From Over 300 Frames Some restrictions may apply. Not to be combined with any other offer. We Honor Most Competitor’s Coupons WE ARE A LOCAL FAMILY-RUN BUSINESS, NOT A CHAIN. WE OFFER PERSONAL SERVICE WITH HIGH QUALITY & LOW PRICES HUGE SELECTION! 50% OFF non-prescription sunglasses. Some restrictions may apply. Not to be combined with any other offer. • Lenses Duplicated • Motor Vehicle Exam • Prescription Filled • Adjustments Done At No Extra Charge • Lab on Premises • Tinting • Eye Exams Clifford Optical 38-19 BELL BOULEVARD, BAYSIDE • 718.229.8086 OFFERING THE LOWEST PRICES ON CONTACT LENSES
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