8 The QUEE NS Courier • wellness • march 20, 2014 for breaking news visit www.queenscourier.com wellness s THE POWER OF POWER NAPS An office protocol that normally would have been grounds for termination is now being considered for its many benefits. Several companies are now acknowledging the health benefits of a short nap during the workday, which include increased alertness, enhanced brainpower and fewer sick days. It is recommended that adults sleep for at least eight hours every night, however, research has shown that most individuals suffer from broken sleep and fail to get a good night’s rest. For these individuals, a short nap can help. A quick 15 to 20 minute power nap can provide the boost needed to effectively complete your workday. There are several progressive companies, such as British Airways, Nike, Pizza Hut and Google, who are now seeking to reap these benefits. These companies have created designated nap rooms or “renewal rooms” for their employees, have allowed their employees to bring a nap mat for the office, or simply encouraged their employees to sleep at their desk. Some employers are now encouraging napping for the wellness of their employees. People who take daily 30-minute naps are 37 percent less likely to die from heart disease than those who don’t nap, according to a study published in the Archives of Internal Medicine in 2007. Naps can also boost the immune system—theoretically leading to fewer sick days—and propel employees into their most alert, energetic, and creative states, say nap advocates. Believers in this protocol feel that a well-rested employee is a pleasant employee, noting that if you’re sleep deprived, you’re going to be moody. Napping Further Explained Naps can be broken down into four categories: Planned napping, also known as preemptive napping, involves taking a nap before you get sleepy. It is a good thing to do if you know you’re going to have a late night. Emergency napping is exactly as it sounds— taking a nap when you’re so sleepy that you can’t properly engage in your current activity. Habitual napping is the practice of taking a nap at the same time every day. Appetitive napping is the act of napping strictly for enjoyment. As noted, napping increases alertness, learning capacity, memory and performance— and we have known this now for several decades. Naps can also reduce stress, as well as lower blood pressure, which is important for our overall health. So, with the research and results on “power napping,” it is safe to say that a well-rested employee is a more productive employee. COURTESY JAMAICA HOSPITAL MAIN STREET RADIOLOGY TEL: (718) 428-1500 - FAX: (718) 428-2475 • www.mainstreetradiology.com • Conveniently located near public transportation • Valet Parking • Night and Weekend appointments available • Most Insurance Plans Accepted • We are in your neighborhood and speak your language NEW! WESTERN QUEENS 72-02 Northern Blvd. Jackson Heights, NY 11372 DOWNTOWN FLUSHING 136-25 37th Ave. Flushing, NY 11354 BAYSIDE (NORTHERN BLVD.) 44-01 Francis Lewis Blvd., Bayside, NY 11361 BAYSIDE (32 AVE) 32-25 Francis Lewis Blvd., Bayside, NY 11358 Opening Fall 2014 IN YOUR NEIGHBORHOOD WITH ADVANCED IMAGING Quality, Comfort And Safety For Our Patients DEXA (Bone Density), Interventional Radiology, X-Ray and PET/CT Scanning In a fully supportive environment by a multilingual staff. Most Insurance MAIN STREET RADIOLOGY is a full service Medical Diagnostic Imaging Center offering: MRI, MRA, OPEN MRI, CT/CTA, Nuclear Medicine Nuclear Cardiology, Ultrasound, Doppler, Mammography. BOARD CERTIFIED FELLOWSHIP TRAINED RADIOLOGISTS David Rogers, M.D. William G. Wolff, M.D. Shirley Bassiri, M.D. Carolyn Boltin, M.D. Lawrence Carl, M.D. Kornylo D. Chorny, M.D. John DeRosa, M.D. Jan Eubig, M.D. Yong H. Hahn, M.D. John Iraj, M.D. Anthony Italiano, M.D. Ari Jonisch, M.D. Barry Kanner, M.D. Alice Kim, M.D. Han Kim, MD. Jeffrey C. Lee, MD. K. Lin, M.D. Maura Noordhoorn, M.D. Steve Okon, M.D. Brijesh Reddy, M.D. Bobbi Ring, M.D. Eric Rios, M.D. Lawrence Schechter, M.D. Jack Scheiner, M.D. Wales Shao, M.D. Harry Tsou, M.D. Stanley Yang, M.D. Lai Ming Yu, M.D.
QC03202014
To see the actual publication please follow the link above