TOWERS COUNTRY CLUB GROUP FITNESS CLASS SCHEDULE EFFECTIVE MARCH 1, 2014 All Classes are 50-55 min. MARCH Highlighted Classes Are New to Schedule MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 7:15 AM CYCLING @ TCC (4) CARDIO SCULPT(4) CYCLING @ TCC (4) LISA (4) (Cari) (Nicole) 8:15 AM CARDIO DANCE (3) DANCERCISE (3) HI/LOW PLUS (4) ABS & WEIGHTS (4) CARDIO DANCE (3) CYCLING @TCC CYCLING @ TCC (4) (Mary Grace) LISA (Phyllis) (Nicole) (Mary Grace) (Lisa) (Nicole) 9:15 AM BODY BLAST (3) HI/LOW PLUS (4) STRETCH (1) HI/LOW PLUS (4) BODY BLAST (3) BODY BLAST (4) CARDIO/ABS (4) (Mary Grace) (Phyllis) (Lori) (Phyllis) (Mary Grace) (Tammy/Lisa) (Nicole) 10:15 AM WATER (1) WATER (1) WATER AEROBICS (1) WATER (1) WATER (1) WATER (1) WATER AEROBICS (1) (Loretta) (Lori) (Beverly) (Lori) (Phyllis) (Loretta) (Lori,Beverly,Phyllis) THIS & THAT (2) THIS & THAT (2) THIS & THAT (2) THIS & THAT (2) THIS & THAT (2) STRETCH (1) BODYBLAST (4) (Mary Grace) (Phyllis) (Lori) (Beverly) (Donna) (Tammy/Lisa) (Cari) 11:15 AM STRETCH (1) (Tammy) 11:30 AM ZUMBA GOLD (3) ZUMBA (3) (Coco) (Vicky) **1:30 TO *** REFORMER TRAINING** *** REFORMER TRAINING** 3:30 PM** (VEROL/DON) (VEROL/DON) 3:00PM YOGA FOR THE YOUNG YOGA FOR THE YOUNG TAI CHI (1) YOGA FOR THE YOUNG NEW CLASSES ARE HIGHLIGHTED @ (1) (Irma) @ (1) (Helena) (JOE) @ (1) (Irma) 1. Please refrain from wearing PERFUME to class. 2. The warm up is the most important part of the class-no admittance after first 15 min. 3. Please wear comfortable clothes and proper shoes. (SNEAKERS) 4:00 PM TAI CHI (1) BASIC YOGA (1) YOGA (1) BASIC YOGA (1) 4. If no one is in class for the 1st 15 min, the instructor has the right to cancel class. (Joe) (Helena) (CARMELA) (Jennifer) 1 = ALL LEVELS 2 = BEGINNERS 7:00 PM MAT PILATES (4) BODY BLAST (4) LINE DANCING (1) BODY BLAST (4) 4 = ADVANCED 3= INTERMEDIATE (Irene) Mary Grace) (Rose) Mary Grace/Beverly *** REFORMER TRAINING** WITH VEROL/DON 8:00 PM DANCE FITNESS (3) BALLROOM (1) TAI CHI (1) ZUMBA (3) 1/2 hour training sessions (Kerrie) (Mary Grace) (Joe) VICK Y A L L C C L a Al lS tSheE SF rAoRntE D 5e0s-5k5 a Mt 7IN18U-T4E28S-5030 to reserve a spot. 36 North Shore Towers Courier n March 2014 8 2 1 9 1 3 5 2 7 1 8 4 3 1 9 8 2 7 5 2 5 8 7 2 4 3 6 5 SUDOKU 6 2 Fill in the blank squares in the grid, making sure that every row, column and 3-by-3 box includes all digits 1 through 9. Across 1. Political leader 10. Type of memory chip, abbrev. 15. Dissolute person 16. Automatic transmission setting 17. Traveling from place to place 18. Interlaced 19. Bon ___ 20. Grimace 21. Life ___, candy 22. Brook 23. Track event 24. “Fiddler on the Roof” setting 27. Bridge and Rummy, e.g 28. Car dealer’s offering 29. Supports a particular faction (2 wds) 33. ___-bodied 34. Blender button 35. Face-to-face exam 36. Same side players 38. Biscotti flavoring 39. Assail 40. Piled high 41. Empathize 43. Lime-deficient soil fertilizer 44. Cuban cigar 45. Jaywalking, e.g. (hyphenated) 46. Come together 49. Change, as the Constitution 50. Art depicting natural scenery 52. Because 53. Expressions of regret 54. Fizzle, with “out” 55. Tennis boundaries Down 1. Big loser’s nickname? 2. Josip Broz, familiarly 3. Not much (2 wds) 4. Big ___ Conference 5. Recluse 6. Boardwalk diversion 7. Cat sound 8. “Green Gables” girl 9. After expenses 10. Anthony ___, “ER” actor 11. Temporary 12. Split 13. Blatant 14. Department store department 21. Bender 22. Likeness 23. “Land ___!” 24. Bed board 25. Daughter of Zeus 26. Samoa’s basic monetary unit 27. Addition symbol 29. Student getting one-on-one help 30. Big bore 31. “___ on Down the Road” 32. Coaster 34. Ziti, e.g. 37. Wander aimlessly 38. Deodorant type 40. Take care of 41. Asian shrub yielding flaxlike fiber 42. Javelin, e.g. 43. One channel sound transmissions 44. Door fastener 45. Auto parts giant 46. Acquire 47. Fencing sword 48. Amount to make do with 50. Family dog, for short 51. Computergenerated image 2 5 7 9 4 1 8 3 6 3 9 6 8 5 2 1 4 7 4 8 1 3 6 7 9 2 5 8 2 4 5 1 3 6 7 9 7 3 5 6 2 9 4 8 1 1 6 9 4 7 8 2 5 3 5 4 2 7 9 6 3 1 8 9 7 3 1 8 4 5 6 2 6 1 8 2 3 5 7 9 4 (acronym) Answers to last month’s NST Puzzle & Sudoku
NST032014
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