Fitness BY ANGELA MATUA WATERFRONT LIC RESIDENT STARTS OUTDOOR GYM CLASS A Long Island City resident and personal trainer is transforming Gantry Plaza State Park into a gym this spring. Sebastian Morel-Ferreira has created The Pack Outdoor Gym, an outdoor small group fitness class that he says is the first of its kind in the New York metro area. Originally from Paraguay, Morel-Ferreira moved to New York City eight years ago and to Long Island City four years ago. He has fitness certifications from the National Academy of Sports Medicine and the American Academy of Health and Fitness, and he also works as a nutritionist and lifestyle coach. Morel-Ferreira teamed up with personal trainer Chris Finn, who is originally from Australia and works with celebrity clients like Hoda Kotb, to create this class. The duo held their first demo class on May 7 on the park’s turf next to the East River Ferry pier. “A lot of things that New Yorkers love to do is spend time outside in the summer,” Morel-Ferreira said. “It’s so beautiful and we basically have three or four months out of the year with nice weather.” He added that Long Island City is lacking fitness opportunities and since the neighborhood is growing, Morel-Ferreira wanted to provide a service to his neighbors. The classes officially started on May 16 with one session at 7 a.m. and another at 8 a.m. For now, the classes will be held on Monday, Wednesday, Friday and Saturday. Sessions will start at 8:30 a.m. and 9:30 a.m. on Saturdays. Morel-Ferreira and Finn will focus on mobility and strength training. Though the classes accommodate 10 to 15 people, the personal trainers want to provide a one-on-one experience to each attendee. The coaches will modify exercises, scale weight loads and provide alternative moves if a part of the workout is too difficult. “Every single class is tailored for the person that’s taking the classes to have a progression and see the results,” Morel-Ferriera said. “We’re bringing our personal training skills but now for the small group.” Each 45-minute class emphasizes one move such as a dead lift, squat or clean and press. This way, everyone taking the class will know how to execute these moves the right way in the future. The duo provides kettle bells, weights, battle ropes and more at the waterfront park. “We’re not making you run laps and do push ups; we’re actually programming each class to have a progression,” he said. Each session costs $34 and trainers also provide packages for
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