Iron Lion Performance gym in Astoria rolls
out fitness program for men over 40
www.qns.com I LIC COURIER I FEBRUARY 2020 39
level that's right for them. Our individual training system
has been exactly what many people in our community
have been looking for."
"I've been able to successfully rehab a shoulder
injury and continue to get stronger," said client Adam
Mazza. "My sons have trained here during their HS
years and one is committed to playing baseball in
college, and the second should be following. Iron
Lion has laid out the blueprint.There is a difference
between exercise and training, all the trainers at Iron
Lion understand that different people should train
differently and get results."
Another factor that Carlsen's clients appreciate
about Iron Lion is the sense of community they gain
from being part of the gym.
"Our sense of community and relationship building
with clients allows us to achieve a holistic approach of
body and mind. We offer a welcoming intensive learning
environment which forages personal development
beyond clients’ expectations," said Carlsen.
He added that each program and the information
they put together for clients "empowers them" and
helps them to build a confidence they might not
According to Carlsen, the gym's location also plays a
factor in building a fitness community and "family atmosphere"
in a transient city. He said that instead of going to
a gym in Manhattan, people can work out closer to home.
Registration for the six-week program begins on
Monday, Feb. 24. For more information and to learn
how to register, email firstname.lastname@example.org
or call 631-835-5094. Visit Iron Lion at ironlionperformance.
com, on Facebook and on Instagram @
Iron Lion Performance is located at 22-77 38th
St. in Astoria.