Gentle Yoga for 2 JANUARY 2015 I LIC COURIER I www.queenscourier.com Everyone . Meets Tuesdays – 1/13, 1/20, 1/27 Session #1 | 11 am . Session #2 | 12 noon Susan Ingraham, Certified Yoga Instructor | Gentle Yoga is easy to do and will leave you with that great feeling of being energized. So if you’ve always wanted to try yoga, join us for one class or sign up for all of them. Sign up today! Registration needed. George T. Douris Tower, 27-40 Hoyt Avenue South 2nd Floor Exercise Room, Astoria, 11102 Support Group for Stroke Survivors and Caregivers Tuesday, 5 pm Ingrid Hardin, LMSW | Nadia Murphy, LMSW | Tara Roche, RN, MS, CNRN, SCRN | Could you use some support with the challenges of stroke recovery for yourself or someone you love? Join our group to help increase independence and enhance your quality of life. Stroke Support Group, 23-34 30th Avenue 6th Floor Conference Room, Astoria, 11102 Mount Sinai Queens: Your Partner in Managing Diabetes Wednesday, 6 pm Kitty Chan, DO; Celia Chu Diep, RD, CDE | Living with the disease does not mean you can’t still live a full life. Learn how to navigate small and large challenges in everyday activities. Registration needed. Mount Sinai Queens, Infusion Center 27-15 30th Avenue, Astoria, 11102 Ready, Set, Go Exercise! Thursday, 6 pm 01 22 Jonathan Imperial, Certified Fitness Instructor | Techniques and tips for developing an exercise program for optimum health all year long. Registration needed. Long Island City YMCA, 32-23 Queens Boulevard Long Island City, 11101 MOUNT S I N A I QUEENS Free Health & Wellness Events Breast Health Screening & Education Wednesday, 5 – 7 pm 01 28 George Tsioulias, MD, PhD | Comprehensive clinical breast exams and mammograms for women 40 years of age and older. No charge to eligible patients. Presented with support from The Louis and Rachel Rudin Foundation, Inc., with educational support provided by SHAREing & CAREing. By appointment only. Call 718-808-7727. Mount Sinai Queens, Family Health Associates 31-60 21st Street, Astoria, 11106 Smoking: Do you really know the risks? Thursday, 6 pm Deepa Dhawan, MPH, Health Education Coordinator | Thinking about quitting? Learn about the free resources available to help you quit smoking. Presented in collaboration with Queens Quits- Queens Health Network. Mount Sinai Queens, Infusion Center 27-15 30th Avenue, Astoria, 11102 To register and for more information on events and presenters, visit www.mshq.org/events or call 718-267-4333. Visit www.mshq.org/events for dates and times of upcoming blood pressure and yoga events. 01 20 Wellness JANUARY 01 13 01 29 01 21 For a physician referral, call 800-YOUR-MDS or visit www.mshq.org/FAD JANUARY 2015 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 FREE Yoga Classes FREE Blood Pressure Screening FREE Health & Wellness Events FREE Support Group MSQ Jan_Cal_LIC Courier_010615.indd 1 1/6/15 5:34 PM
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