S E P T E M B E R 11
Helene invites you to share!
Phil enjoys dining al fresco
WWW.QNS.COM | SEPTEMBER 2019 | LEHAVRE COURIER 11
September 2019
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 4 5 6 7
10:00AM - 11:00AM
Total Body Workout
(Karen)
11:15AM - 12:00PM
Chair Yoga
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:15PM - 8:30PM
Yoga (Karen)
10:00AM - 10:30AM
Step Class (Karen)
10:30AM - 11:00AM
PiYo (Karen)
6:00PM - 7:00PM
Circuit Training with
Rolando
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00AM
Quick Workout (Lori)
7:00PM - 7:30PM
Latin Dance (Lori)
10:30AM - 11:30AM
Chair Yoga (Lori)
10:00AM - 11:00AM
Qi Yoga (Lori)
11:00AM - 11:30AM
Latin Dance (Lori)
8 9 10 11 12 13 14
10:00AM - 11:00AM
7:00PM - 7:30PM Step
Total Body Workout
Class (Karen)
(Karen)
7:30PM - 8:00PM
11:15AM - 12:00PM
PiYo (Karen)
Senior Fitness
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:15PM - 8:30PM
Yoga (Karen)
6:00PM - 7:00PM
Circuit Training with
Rolando 7:00PM
Sharp BINGO!
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00AM
Quick Workout (Lori)
7:00PM - 7:30PM
Latin Dance (Lori)
10:30AM - 11:30AM
Chair Yoga (Lori)
10:00AM - 11:00AM
Qi Yoga (Lori)
11:00AM - 11:30AM
Latin Dance (Lori)
15 16 17 18 19 20 21
10:00AM - 11:00AM
Total Body Workout
7:00PM - 7:30PM Step
(Karen)
Class (Karen)
11:15AM - 12:00PM
7:30PM - 8:00PM
Chair Yoga
PiYo (Karen)
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:15PM - 8:30PM
Yoga (Karen)
6:00PM - 7:00PM
Circuit Training with
Rolando
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00AM
Quick Workout (Lori)
7:00PM - 7:30PM
Latin Dance (Lori)
10:30AM - 11:30AM
Chair Yoga (Lori)
10:00AM - 11:00AM
Qi Yoga (Lori)
11:00AM - 11:30AM
Latin Dance (Lori)
22 23 24 25 26 27 28
10:00AM - 11:00AM
Total Body Workout
7:00PM - 7:30PM Step
(Karen)
Class (Karen)
11:15AM - 12:00PM
7:30PM - 8:00PM
Senior Fitness
PiYo (Karen)
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:15PM - 8:30PM
Yoga (Karen)
6:00PM - 7:00PM
Circuit Training with
Rolando
7:00PM Sharp
BINGO!
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00AM
Quick Workout (Lori)
7:00PM - 7:30PM
Latin Dance (Lori)
10:30AM - 11:30AM
Chair Yoga (Lori)
10:00AM - 11:00AM
Qi Yoga (Lori)
11:00AM - 11:30AM
Latin Dance (Lori)
29 30 1 2 3 4 5
10:00AM - 11:00AM
Total Body Workout
7:00PM - 7:30PM
(Karen)
Step Class (Karen)
11:15AM - 12:00PM
7:30PM - 8:00PM
Chair Yoga
PiYo (Karen)
6 7
Notes
Circuit Training will be held every Wednesday from 6PM-7PM - The class will be a circuit training where there will be a 5
minute warm up - 40 minutes with rotations from station to station - 5 to 7 minutes cool down. POWER
TRAINING/FLEXIBILITY/CARDIO/CORE / INJURY PREVENTIONS.
The Dining Diva:
OSP - One Station Plaza
BY HELENE OELERICH
This casual beer garden
and eatery located at
the Bayside LIRR station
features indoor and outdoor
bars and cafés. The
restaurant is kid-friendly,
and it’s very popular for
its bars, music, and delicious
food. On Saturday
evenings, as well as some
other times, a live band is
quite nice!
There is a great beer
selection and a wide variety
of good food. There
are several starters (chicken
wings are loved), salads,
hand-helds such as
burgers (veggie, turkey
and brisket, to name
a few) and steak house
panini. We loved the sliders
both lobster rolls
and BBQ short ribs. The
salads, bread, drinks and
side dishes were also very
good!
Sunday brunch
(12pm-4pm) is very popular,
as is Happy Hour at
the bar from 4pm-7pm,
which features appetizers
and select draft beers
at half-price. The dining
room is open from 12pm
until 12am on Fridays and
Saturdays and from 12pm
until 11pm all other days
of the week.
OSP is located at 213-10
41st Avenue. Good prices
and the overall experience
will bring you back.
Sometimes you have a waiting
time--usually in nice
weather in the evening—but
it’s worth waiting!
Check out ospbayside.
com or call 718-224-0060
for more information.
L E H A V R E
N E W S
OSP’s lovely outdoor café
Delish seafood salad Terrific veggie salad Fresh oysters – yum!
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