12
L E H A V R E
N E W S
F E B R U A R Y February 2020
Wednesday Thursday Friday Saturday
2 3 4 5
12 LEHAVRE COURIER | FEBRUARY 2020 | WWW.QNS.COM
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LH Feb 2020 - Page 12
PUBLISHER & EDITOR Victoria Schneps-Yunis
ASSOCIATE PUBLISHER Joshua A. Schneps
EDITOR IN CHIEF Jill Davis
Entire Contents Copyright 2015 by the LeHavre Courier. All letters sent to
LEHAVRE COURIER should be brief and are subject to condensing. Writers should
include a full address and home and office telephone numbers, where available, as well as
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in advertising beyond the cost of the space occupied by the error. Errors must be reported
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placed by the advertiser or any reply to any such advertisement.
“We’re All About You”
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
26 27 28 29 30 31 1
10:00AM - 11:00AM
Qi Yoga (Lori)
11:00AM - 11:30AM
Latin Dnace (Lori)
2 3 4 5 6 7 8
10:00AM - 11:00AM
7:00PM - 7:30PM
10:30AM - 11:30AM
Total Body Workout
Step Class (Karen)
Senior Fitness (Lori)
(Karen) 11:15AM -
7:30PM - 8:00PM
6:30PM - 7:00PM Quick
12:00PM Chair Yoga
PiYo (Karen)
Workout (Lori)
(Karen)
7:15PM - 8:30PM Yoga
(Karen)
6:00PM - 7:00PM
Circuit Training
(Rolando)
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:00PM - 7:30PM
Latin Dance (Lori)
10:30AM - 11:30AM
Chair Yoga (Lori)
10:00AM - 11:00AM
Qi Yoga (Lori)
11:00AM - 11:30AM
Latin Dnace (Lori)
9 10 11 12 13 14 15
10:00AM - 11:00AM
7:00PM - 7:30PM
10:30AM - 11:30AM
Total Body Workout
Step Class (Karen)
Senior Fitness (Lori)
(Karen) 11:15AM -
7:30PM - 8:00PM
6:30PM - 7:00PM Quick
12:00PM Senior
PiYo (Karen)
Workout (Lori)
Fitness (Karen)
7:15PM - 8:30PM Yoga
(Karen)
6:00PM - 7:00PM
Circuit Training
(Rolando) 7:00PM
BINGO!
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:00PM - 7:30PM
Latin Dance (Lori)
10:30AM - 11:30AM
Chair Yoga (Lori)
10:00AM - 11:00AM Qi
Yoga (Karen)
16 17 18 19 20 21 22
10:00AM - 11:00AM
7:00PM - 7:30PM
Class Cancelled
Total Body Workout
Step Class (Karen)
6:00PM - 7:00PM
(Karen) 11:15AM -
7:30PM - 8:00PM
7:15PM - 8:30PM Yoga
10:30AM - 11:30AM
Circuit Training
12:00PM Chair Yoga
PiYo (Karen)
(Karen)
Chair Yoga (Karen)
(Rolando)
(Karen)
Class Cancelled
23 24 25 26 27 28 29
10:00AM - 11:00AM
7:00PM - 7:30PM
10:30AM - 11:30AM
Total Body Workout
Step Class (Karen)
Senior Fitness (Lori)
(Karen) 11:15AM -
7:30PM - 8:00PM
6:30PM - 7:00PM Quick
12:00PM Senior
PiYo (Karen)
Workout (Lori)
Fitness (Karen)
7:15PM - 8:30PM Yoga
(Karen)
6:00PM - 7:00PM
Circuit Training
(Rolando) 7:00PM
BINGO!
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:00PM - 7:30PM
Latin Dance (Lori)
10:30AM - 11:30AM
Chair Yoga (Lori)
10:00AM - 11:00AM
Qi Yoga (Lori)
11:00AM - 11:30AM
Latin Dnace (Lori)
1 2
Notes
Circuit Training will be held every Wednesday from 6PM - 7PM - This class is a circuit training where there will be a 5
minute warm-up - 40 minutes with rotations from station to station - 5 to 7 minutes cool down.
POWER TRAINING/FLEXIBILITY/CARDIO/CORE/INJURY PREVENTIONS
30AM
Fitness (Lori)
00PM
Workout (Lori)
30PM Yoga
6:00PM - 7:00PM
Circuit Training
with (Rolando)
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:00PM - 7:30PM Latin
Dance (Lori)
10:30AM - 11:30AM
Chair Yoga (Lori)
10:00AM - 11:00AM
Qi Yoga (Lori)
11:00AM - 11:30AM
Latin Dance (Lori)
9 10 11 12
30AM
Fitness (Lori)
00PM
Workout (Lori)
30PM Yoga
6:00PM - 7:00PM
Circuit Training
with (Rolando)
7:00PM BINGO!
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:00PM - 7:30PM Latin
Dance (Lori)
10:30AM - 11:30AM
Chair Yoga (Lori)
10:00AM - 11:00AM
Qi Yoga (Lori)
11:00AM - 11:30AM
Latin Dance (Lori)
16 17 18 19
30AM
Fitness (Lori)
00PM
Workout (Lori)
30PM Yoga
6:00PM - 7:00PM
Circuit Training
with (Rolando)
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:00PM - 7:30PM Latin
Dance (Lori)
10:30AM - 11:30AM
Chair Yoga (Lori)
10:00AM - 11:00AM
Qi Yoga (Lori)
11:00AM - 11:30AM
Latin Dance (Lori)
23 24 25 26
30AM
Fitness (Lori)
00PM
Workout (Lori)
30PM Yoga
6:00PM - 7:00PM
Circuit Training
with (Rolando)
7:00PM BINGO!
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:00PM - 7:30PM Latin
Dance (Lori)
10:30AM - 11:30AM
Chair Yoga (Lori)
10:00AM - 11:00AM
Qi Yoga (Lori)
11:00AM - 11:30AM
Latin Dance (Lori)
30 31 1 2
30AM
Fitness (Lori)
00PM
Workout (Lori)
30PM Yoga
6:00PM - 7:00PM
Circuit Training
with (Rolando)
10:30AM - 11:30AM
Senior Fitness (Lori)
6:30PM - 7:00PM
Quick Workout (Lori)
7:00PM - 7:30PM Latin
Dance (Lori)
Training will be held every Wednesday from 6PM-7PM - This class is a circuit training where there will be a 5
warm up - 40 minutes with rotations from station to station - 5 to 7 minutes cool down.
TRAINING/FLEXIBILITY/C FEBRUARAYR 20D20I O|W/WCWO.QNRSE.C/OMINJURY PREVENTIONS
link
/WWW.QNS.COM
link
