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COURIER LIFE, SEPT. 18-24, 2020 11
At EmblemHealth, we
understand that your longterm
health and overall
wellbeing can be affected
by everyday things, such as
where you live, your daily
lifestyle habits, and the
health care resources available
to you. With many of
us staying at home during
the COVID-19 pandemic, it
can be difficult to stick to
healthy habits and a routine
that works for your new normal.
Navigating the health
care system, making the
most of your health insurance
benefits and having access
to local and community
resources are important to
your health. Through EmblemHealth
Neighborhood
Care, we provide in-person
and virtual customer support
to help you set and stick
with healthy habits. With 12
locations throughout New
York City—including four
locations in Brooklyn—
and staff available to assist
members by phone from
anywhere in the city, EmblemHealth
Neighborhood
Care offers one-on-one support
and free health & wellness
classes.
Ready to get back on
track? Here are a few other
ways to jumpstart your new
healthy routine.
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ate a set bedtime and waking
time that you can stick
with 7 days per week. Adults
require 7-9 hours of uninterrupted
sleep for optimal
health.
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your daily meal times and
eat three balanced meals
each day around the same
time. Eating consistently
each day can help you better
manage your appetite and
having a schedule can also
help reduce any emotional
eating.
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every hour and designate a
specific time each day to do
some exercise. Online exercise
classes, such as those
offered by EmblemHealth
Neighborhood Care, are a
great way to ensure a balanced
workout which includes
a dynamic warm up
and increasing heart rate,
cool down and stretching.
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routine to connect with
family and friends over the
phone or video calls like FaceTime.
Check in with others
who live alone or could
use some support. If you are
struggling and need extra
support, check to see if your
health plan offers mental
health benefits, or call a free
24/7support line like NYC
Well (1-888-NYC-WELL).
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medical provider with virtual
visits.
During these uncertain
times, we encourage you to
take advantage of everything
EmblemHealth Neighborhood
Care has to get you
back on track with a healthy
routine. For information
about upcoming events and
activities that might be helpful
to you and your family,
please call 800-274-2950.
BUS INES S , B ROOKLYN S T Y LE
Getting Back into a Healthy Routine
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Where Children Come To Learn And Grow!
Early Childcare Center COMING SOON!
Registration for ages 12 months-6 years
Licensed experienced teachers �� CPR/First Aid certifi ed
Full Day program 7am - 6pm �� Large outdoor play area
Engaging preschool curriculum �� Safe and nurturing environment
9419 5th Avenue, Brooklyn, NY 11209
Contact: Jennifer Cahill (718) 808-5164
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