FOOD + DRINK
Spin Rhythm is a music-led class, creating
a party atmosphere among the studio
blacklights. Both classes are instructor led
and are continually changed up for variety.
Though the introduction of spin is new
to Workout Factory, visitors will find their
trademark bootcamp-style studio workouts
still at the center of their programming. A
mix of resistance training and cardio make
up the varied class offerings. Classes such
as Row HIIT, WF Bootcamp, TRX Barre, TRX
Strength and WF Jumpsweat incorporate
hand weights, rebounders, rowers, bodyweight,
step and TRX suspension.
I was blessed to experience one of WF’s
strength/HIIT classes called TRX Strength.
Led by the lovely Lisa Williams, the class
mixed bodyweight training, TRX suspension
exercises and dumbbell accompanied
circuits, keeping the members moving,
challenged and happy.
The layout of the studio feeds into the
organization of the classes quite well.
18 SEPTEMBER 2 0 1 7
MIND + BODY
