Four ways you can kickstart a wellness
routine, according to health experts
When it comes to leading a healthy lifestyle,
it’s the small decisions and changes that
have a great impact on our individual
wellness journeys.
Wellness is not just one thing. In fact, maintaining
a healthy lifestyle goes beyond just physical
health and appearances, extending into areas like
a person’s emotional, mental, social and spiritual
wellbeing. To help bring out the healthiest, happiest
version of ourselves, experts recommend addressing
the whole person, mind, body, spirit and
all.
To help you kickstart a successful health and
wellness routine rooted in a holistic approach,
consider the following tips from these leading
health industry experts:
Practice mindfulness
Starting your day with a focus on mindfulness
can contribute to easier and relaxed moments that
translate into better days mentally and physically.
“I wake up every morning at 6 a.m. and meditate
for 15 minutes,” says Kristin McGee, celebrity
yoga instructor and mindfulness expert. Deep full
breathing helps you anchor yourself in the present.
“When we become aware of our breathing, we
also calm our nervous system which helps us settle
into a relaxed space and feel more awake and
alive,” McGee explains.
TIMESLEDGER | QNS.20 COM | DEC. 10 - DEC. 16, 2021
Focus on immune health
What we put into our bodies is critical and incorporating
ingredients to help support our immune
system is just one way to help us feel our
best year-round. There are many ways to help
support our immune function through nutrition,
including incorporating nutrient-rich foods, such
as oranges, carrots, red bell peppers and spinach,
into your diet. These foods contain immune-supporting
vitamin C - a nutrient synonymous with
immune health. “A simple way to help support the
immune system is with a dietary supplement,” registered
dietician nutritionist Shana Minei Spence
says. “In tandem with a balanced diet, I recommend
the Emergen-C Immune+ dietary supplement,
which is packed with high-potency vitamin
C, as well as vitamin D and zinc, so it makes supporting
the immune system easy and delicious.”
Choose your joy
When you’re having a busy day, it is important
to not lose sight of the joys in your life. Mental
health expert and self-care advocate Yasmine
Cheyenne suggests creating a list of three to five
things that bring you joy. “The joy list makes it
easy for you to remember what brings you peace
and ease, and empowers you to make those changes
yourself,” Yasmine notes. Some things to include
in a joy list can be going for a quick walk,
playing games with family, watching a show or
gardening. “Even when you’re having a great day,
you can still turn to the joy list for a way to keep
the goodness and positive vibes going,” Cheyenne
notes.
Get moving
Staying active not only has a positive effect on
your body, but on your immune health and overall
wellness. There are many benefits when it
comes to sweating, including helping to improve
focus, mood, productivity and confidence. Fitness
expert and healthy habit builder Jennifer Cohen
says treat movement like you would any other important
meeting in your day. “Schedule exercise
in your calendar or daily schedule like you would
an important appointment - this helps us keep our
commitment to movement,” says Cohen.
Start off with these small steps and gradually
increase your efforts toward building a routine
that works best for you. With the above tips in
mind, you will find that implementing quick and
easy habits helps to make a big, lasting impact on
your overall health.
For more information about Emergen-C, please
visit www.emergenc.com.
— Courtesy of BPT
HEALTH
/www.emergenc.com
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