46 THE QUEENS COURIER • WELLNESS • JULY 23, 2015 FOR BREAKING NEWS VISIT www.queenscourier.com wellness s 3 EXPERT TIPS FOR STARTING A SUCCESSFUL VEGETABLE GARDEN Anyone can have a successful home garden no matter where they live by following a few steps from professional gardeners. Consider these three important tips for starting your garden right so you can enjoy fresh produce faster. Step 1: Research appropriate early plantings Springtime is ideal garden time thanks to milder weather, and a good place to start is by researching proper plants for your regionâ™s early season. If you have questions, consult your local nursery or call your local extension offi ce for specialized advice. Step 2: Prepare garden spaces for accelerated growth People who live in smaller homes, a townhouse or condo might prefer to use raised garden beds. Stylish and functional, raised garden planters from Outdoor Essentials eliminate the need to bend over to tend garden, a benefi t that has made them vastly popular. Step 3: Tend daily and enjoy the fruits of your labor For best results, tend your garden on a daily basis. Check for soil moisture and water as necessary. Make sure to pluck weeds and watch for pest infestations. If done daily, it should only take a few minutes to verify the health of your garden, plus its fun to watch plants grow and fl ower. Courtesy BPT PRO-TEK PHYSICAL THERAPY • Caring and Compassionate Care • Patients receive one-on-one treatment with a licensed physical therapist • No Aides or Assistants involved in the immediate care of patients • Emphasis on hands-on treatment, exercise and patient education Most Insurances Accepted TEL: 718-279-4300 PRO-TEK PHYSICAL THERAPY 160-20 Willets Point Blvd. • Whitestone, NY 11357 www.PROTEKPT.COM AWARD WINNING SHORT-TERM REHABILITATION! Little Neck Care Center of the 2013 THE QUEENS QueensCourier.com 260-19 Nassau Blvd., Little Neck, NY 11362 Tel. 718-423-6400 • Fax 718-428-0737 OUR SERVICES: • Newly Renovated Facility • State-of-the-Art Rehabilitation • 24-Hour Nursing Care • Onsite Wound Care and IV Therapy • Post-Surgical and Joint Replacement • Pain Management • 24-Hour On-Call Physicians AMENITIES: • Spacious, Bright and Modern Rooms • Flat Screen TVs And WiFi • Recreational Activities • Beauty/Barber Services • Daily Laundry and Housekeeping • Newspaper and Mail Services • 24/7 Security New Cardiopulmonary Rehabilitation Program www.LittleNeckCareCenter.com Conveniently located off the Long Island Expressway, Exit 32 ACCEPTING MEDICARE, MEDICAID, AND MOST HMOs
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