42 wellness s The QUEE NS Courier • wellness • january 15, 2015 for breaking news visit www.queenscourier.com Learn how to combat cold and flu symptoms Nurse Barb Dehn offers tips on how to get the rest you need to stay healthy this cold, cough and flu season. A majority (73.8 percent) of people include sleep among their primary therapies when suffering from a cold or flu, according to a survey from the makers of Vicks NyQuil and DayQuil Severe, but resting may be difficult, as more than half of the respondents said their ability to sleep well is negatively affected when suffering from a respiratory illness. When a cold or flu strikes, Nurse Barb Dehn, R.N., M.S., N.P, practicing Women’s Health Nurse Practitioner and Vicks Spokesperson, offers these helpful tips to get you the rest you need to fight the worst cold and flu symptoms: • Take a hot shower before bed. Steam and humidity can help sinuses to drain and relieve stuffiness from a cold. It can also help you to relax. Put your towel and/or bathrobe STEPS? Ramps • Automatic Door Openers • Chairlifts Wheelchair Lifts • In-House Lifts STEPS? Ramps • Automatic Door Openers • Chairlifts “Accessibility without Renovations” in the dryer so that you don’t feel chilled when you get out, and make sure the room is nice and warm. • Elevate the head of the bed. Use a large, wedge-shaped pillow to raise the upper body WE CAN HELP YOU! Reasonable Prices STEPS? from the waist up in order to allow blood to flow away from the head and reduce inflammation of the air passages. Make sure not to raise the body more than six inches to avoid sliding out of the bed. • Take a nighttime multisymptom medication. My patients want fast, effective relief to help them get back to their busy lives. Look for a medication that can treat the toughest symptoms while also helping you rest. NyQuil Severe fights your worst cold and flu symptoms so you can get the rest you need to get back to being you. There is also DayQuil Severe for cold and flu suffers, who want to power through their day. For more information, visit www.vicks.com. • Sleep on a schedule. Go to bed and wake up on a regular schedule. Plus, avoid stimulating beverages like caffeinated coffee or alcohol before going to sleep, as well as bright light from the screens on your phone, TV or other electronic devices. • Try tea. Drinking an herbal tea such as chamomile, passionflower or other soothing teas before bed can help you relax while also getting helpful fluids into your system. Courtesy BPT Advertising/Sponsorship Opportunities DOCTORS IN QUEENS 1st TOP Annual The Queens Courier together with Castle Connolly Medical Ltd. a respected healthcare and information company presents our 1st annual Top Doc tors in Queens special pullout supplement. Over 150 doctors have been selec ted as tops in their eld. Advertising Closing Date: January 16th Issue Date: January 29th To be part of the special keepsake special section and for information on advertising call 718.224.5863 x228 RAMPS/LIFTS FOR BETTER LIVING INC. Steel & Aluminum Wheelchair Ramps Wheelchair Lifts • In-House Lifts • Stair Climbers • Chair Lifts • Aquatic Lifts “Accessibility without Renovations” • Stair Lifts • Bath Lifts • Automatic Door Openers WE CAN HELP YOU! Reasonable Prices We have long and short-term solutions for families who need to make their Call for a homes wheel chair accessible. Call us FREE today to learn about a system that will fit Estimate your home and budget. Under contract to the Mayor’s office for People with Disabilities. 718.605.2626 RAMPS/LIFTS FOR BETTER LIVING INC. Ramps • Automatic Door Openers • Chairlifts • Wheelchair Lifts • In-House Lifts “Accessibility without Renovations” Steel & Aluminum Wheelchair Ramps • Stair Climbers • Chair Lifts • Aquatic Lifts WE • Stair Lifts CAN • Bath Lifts HELP • Automatic YOU!Door Openers Reasonable Prices We have long and short-term solutions for families RAMPS/who need homes Fax:wheel chair accessible.LIFTS to make their 718.967.2365 FOR Call BETTER us LIVING INC. today to learn about Steel a &system Aluminum that Wheelchair will fit Ramps • Stair Climbers • Chair Lifts your home and budget. Aquatic Lifts • Stair Lifts • Bath Lifts • Automatic Door Openers Under contract to the Mayor’s office for People with Disabilities.We have long and short-term solutions for families who need to make their homes wheel chair accessible. 718.605.2626 Call us today to learn about a system that will fit your home and budget. 718.605.2626 Fax: 718.967.2365 Fax: 718.967.2365 STRAIGHT STAIRLIFTS UNDER $3000
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