FOR BREAKING NEWS VISIT www.queenscourier.com JANUARY 3, 2013 •HEALTH • THE QUEENS COURIER43 s health health s TIPS FOR A HEALTHIER AND HAPPIER YOU THIS YEAR Whether you’re resolving to eat healthy, begin an exer- studies show you’ll work out harder. cise routine, save money or update your wardrobe, many of • Become a planning professional - Nearly these resolutions are easier said than done, as people aren’t 39 percent of people cited a lack of time as sure where to start or how to get motivated to make these the reason they have not achieved new year’s important life changes. goals in the past. Planning ahead can make a Nearly one third of people who made resolutions in 2012 huge difference and keep you from making failed to sick with them, according to a recent survey by MSN last-minute mistakes, like making that box and Impulse. Nationally recognized nutrition expert and pub- of macaroni and cheese or skipping the gym. lished author Keri Glassman offers these tips for jumpstarting When you go out to eat, look at the menu and maintaining a healthy lifestyle this new year. ahead of time and decide what healthy option • New year, clean pantry - More than 30 percent of you’ll order. You can also strategize to order people want to eat healthier in the new year, either by a child’s portion, split an entree with a friend eliminating junk food or pursuing a specifi c diet. Set aside or ask for fatty or unhealthy sauces and dress- a little time to raid the pantry and clean out items that are ings on the side, so you can control portions. old, unhealthy or any that you might be prone to overcon- It also helps to write down a list of produce sume. Throw food out or, better yet, donate to a local food you want to eat for the whole week. People who pantry and make room for new, healthier foods. This exer- commit to a concrete plan to eat more fruits and cise also helps you get organized for meal planning, as you vegetables are twice as likely to stick to it. And it can inventory what you have and what you need. doesn’t hurt that adding veggies to your meal can Need more help? There are tons of great technology help you automatically reduce the overall caloric resources available to help you eat healthy and keep an consumption. Utilizing health and fi tness resources active and organized lifestyle that fi ts you, including MSN that can be with you on the go, like MSN on Windows for Windows 8, which offers a wealth of health tips with 8, which you can access from your PC, tablet or phone, just one touch. can keep you on track and ready for any challenges. • Exercise the buddy system, literally - It’s more fun to Based on the theory that it takes 21 days to break a habit, work out with someone else, so recruit a friend or co-worker if you can stick with these healthy changes for just a few as a new weight-loss buddy. Finding someone you can brag weeks, you will be on your way to a healthier new you. For to about success, confess to about any setbacks and who can more tips from Glassman and resources for better living, motivate you will provide solid support, and maybe even a check out 21 Days to Healthy Habits at HealthyLiving. little bit of healthy competition. Even better if your buddy is MSN.com or via a simple swipe on MSN for Windows 8, someone you perceive to be in better shape than you, since and fi nd your way to a healthy and happy 2013. Courtesy BPT LIVINGSTON, NJ LOCATION NOW OPEN! At 10:45 pm, she needs the extra special attention, not just the x-ray. Open 365 days a year: Monday - Friday: 5PM - Midnight Weekends & Holidays: Noon - Midnight Short Wait Times • Most Insurances Accepted No Appointment Necessary 718-747-KIDS (5437) After hours urgent care - newborn thru college www.pmpediatrics.com VOTED BEST PEDIATRIC PRACTICE * 210-31 26th Avenue (Bay Terrace Shopping Center) Bayside, NY 11360 * 2010-2011 Awards for Long Island locations according to Long Island Press Readers Poll QCHEALTH DEC2012
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