Winter Wellness FR SH ST RTArefresh your exercise routine, you’ll go throughcise plan that is realistic and works for your lifestyle-EThe flip of the calendar year is the perfect opporUse the new year as an opportunity for a tunity to make personal and lifestyle changes. One will have a positive impact on your overall qual- workout gear more quickly than before. Treat yourself of the most popular resolutions that people make is ity of life and motivate you to keep going. As you by buying yourself some new exercise gear that will to improve their health and exercise routine so they check back on your plan each day, it will hold you benefit your routine and make sure you maintain it. can make a fresh start and get into better shape. Now accountable and make sure that you’re continuing Join an exercise group or find a workout partner. is the time to develop fitness goals for a new you this to follow the road that you’ve mapped out for Working out alone in a gym is not for everyone. new year. Despite your best intentions and resolu- yourself. Exercisers should choose an activity they enjoy doing, tions to revamp your fitness routine each year, it’s Pick an app that motivates you. No matter that keeps them excited and can be sustained over a easy to slip back into your pre-new year’s resolution what your fitness interests are, there’s an app for long period of time. Additionally, having a support bad habits. The best way to avoid this tendency is to you: Pick your pleasure ... yoga, running, weights system to motivate you will help you stick with the create an active lifestyle plan that works for you and or cardio, and you can find apps that inspire program and see long-term results - find a group or will keep you motivated. Here are a few tips to get a and motivate you with workout ideas and tips. buddy who has similar goals to you.With every new fresh fitness start and make sure that you stay active If you’re also looking to watch your food intake, obstacle, find alternatives that will bring you closer to this new year. there are a myriad of apps that can help you keep attaining your goal. Never give up. It’s a new year, and Establish fitness goals and write them down. track of what you’re eating each day. it’s time to get moving. Setting manageable goals and writing down an exer- Freshen up your workout wardrobe. As you Courtesy BPT
QC01032013
To see the actual publication please follow the link above