Caribbean L 16 ife, January 7-13, 2022
Health
Resolutions inspired by
trending health topics
Improving personal health is a popular
New Years resolution. A 2020
Finder survey found that an estimated
188 million Americans planned
to make resolutions to carry them into
2021. Similar numbers of people likely
will put personal goals on the calendar
this year. Those focused on wellness
may consider these trending topics.
Collagen supplementation
Collagen is a family of proteins that
serves as the structural component of
most connective tissues in the body.
Collagen production wanes as people
age, but it also can drop quickly due to
excess sun exposure, smoking, lack of
exercise, and excess drinking.
Many people are interested in maintaining
adequate levels of collagen,
which is vital to giving skin a youthful
appearance and helps to maintain
healthy joints.
Fermented foods
More research is showing a connection
between digestive tract (gut)
health and immunity, and people concerned
with boosting their immune
systems are paying attention. Research
published in the journal Cell
in 2014 indicated the immune system
has evolved to maintain a symbiotic
relationship with microbiota in the
gut. Accordingly, when operating optimally,
this immune system-microbiota
alliance allows the induction of protective
responses to pathogens.
CBD and hemp products
Even though medical marijuana
and recreational marijuana use is now
legal in many parts of the country,
CBD is widely being harnessed in its
own right. Cannabidiol oil is a chemical
found in marijuana and hemp
plants. CBD doesn’t contain THC, the
psychoactive ingredient found in marijuana
that produces a high, advises
the Mayo Clinic. CBD has been studied
as a treatment for a wide range of conditions
like Parkinson’s disease, diabetes,
multiple sclerosis, and anxiety.
Getting healthier is a common
theme of New Year’s resolutions. Various
health trends could affect what
people resolve to do in the year ahead
— Metro Creative Connection
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