Dr. John Kehoe Breast Center
A Full Service Breast Cancer Diagnosis Center
Breast Surgery • Surgical Oncology
Dr.John Kehoe
3D Mammography Breast Cancer
Trained Breast Cancer Surgeon &
Surgical Oncologist
Services :
Breast Exams
Diagnostic Mammography
Breast Sonography
Genetic Testing
All Provided at our Center in Bay Ridge
Caribbean L 34 ife, JANUARY 10-16, 2020
Most Insurances
Accepted
TO SCHEDULE YOUR APPOINTMENT
CALL 718 921 3800 Ext . 122
9711- 3 Ave. Brooklyn NY 11209
LIVING HEALTHY IN THE NEW YEAR
WINTER WORKOUTS
Continued from page 29
inclement weather so outdoor workouts
can be enjoyed year-round.
• Warm up for longer periods of time.
Muscles typically require more time to
warm up in cold weather than they do
in warm weather. The Canadian Chiropractic
AssociationTM notes that many
people feel as though there muscles are
noticeably stiffer in cold weather than
in warm weather. This can make people
who exercise in such weather more vulnerable
to musculoskeletal injuries. One
way to reduce that risk is to warm up for
longer periods of time than you might
in warm weather. For example, runners
might want to walk slowly outdoors for
several minutes before they begin jogging.
Doing so can loosen and warm up
muscles that are naturally stiff in cold
weather.
• Dress appropriately. The gear outdoor
exercise enthusiasts wear can go a
long way toward making cold weather
workouts more enjoyable and safe. Layering
clothing during cold weather
workouts allows people to maintain
steady body temperatures throughout
a workout by removing layers as they
heat up if they need to. Even though it’s
cold, your body will still sweat, so look
for a wicking material that draws moisture
away from your body. This is especially
important for your core, as the
outdoor recreation retailer The North
Face® notes that blood pulls toward the
chest and abdominal area, making this
the warmest part of your body. Focus
on keeping the extremities, including
fi ngers, toes and nose, warm with materials
like gloves and tall socks. Face
masks can be helpful to cover the nose
and neck, but make sure they’re made
from breathable materials that won’t
hold moisture.
• Reconsider your footwear and other
support to improve balance. Frozen
ground is not as easy to traverse as unfrozen
ground, so look for footwear that
provides added traction. Winter running
shoes that come with studded soles
might be necessary. Trekking poles also
can help hikers gain traction on frozen
or snow-covered trails.
Outdoor workouts don’t have to end
when the weather gets cold. A few simple
tricks can help people exercise outdoors
throughout the year.
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