In addition to scheduling
clinical screenings and
mammograms, women
should routinely examine
and massage their breasts
to detect any abnormalities.
These breast self-exams can
be an important part of early
breast cancer detection.
Although many women
are aware that they should
become familiar with their
bodies, many are unsure
about just how frequently
they should conduct breast examinations.
Experts at Johns
Hopkins Medical center advise
adult women of all ages
to perform self-examinations
at least once a month. That’s
because 40 percent of diagnosed
breast cancers are first
detected by women who feel a
lump. Establishing a regular
breast self-exam schedule is
very important.
Begin by looking at the
breasts in a mirror. Note the
size and appearance of the
breasts, and pay attention to
any changes that are normal
parts of hormonal changes
associated with menstruation.
Breasts should be evenly
shaped without distortion or
swelling.
Changes that should cause
concern include dimpling,
puckering, or bulging of the
skin. Inverted nipples or nipples
that have changed position,
as well as any rash or
redness, should be noted. In
addition, the same examination
should be done with arms
raised over the head.
The breasts should be felt
while both lying down and
standing up. Use the right hand
to manipulate the left breast
and vice versa. Use a firm
touch with the first few fingers
of the hand. Cover the entire
breast in circular motions. The
pattern taken doesn’t matter
so long as it covers the entire
breast. All tissue, from the
front to the back of the breast,
should be felt.
THANK YOU TO THE SPONSORS
BRONX TIMES REPORTER, O 14 CT. 15-21, 2021 BTR
The same pattern and procedure
should be conducted
while standing up. Many women
find this easiest to do while
in the shower.
It is important not to panic
if something is detected. Not
every lump is breast cancer.
And bumps may actually be
normal parts of the breast, as
certain areas can feel different
than others. But bring any
concerns to the attention of
your doctor.
Breast self-exams are a
healthy habit to adopt. When
used in conjunction with regular
medical care and mammography,
self-exams can be yet another
tool in helping to detect
breast abnormalities. Doctors
and nurses will use similar
breast examination techniques
during routine examinations.
-Schneps Media
Women should routinely examine and massage their breasts to detect
any abnormalities. Liquidlibrary
Breast self-exam
guidelines
Citywide Sponsor
of this week’s
PINK PAPERS
in recognition of
National Breast Cancer Awareness Month
Bronx Sponsor