12 TOP DOCTORS IN QUEENS • NOVEMBER 18, 2021 FOR BREAKING NEWS VISIT WWW.QNS.COM
TOP DOCTORS 2021
How to get to the bottom of your backside discomfort
From exercise and travel to self-care
and beyond, there are many activities
that will help better your health
and wellness physically and mentally.
However, sometimes the most wellmeaning
activities can have unintentional
effects on your body, including
causing pain, discomfort and even
uncomfortable backside itching or
burning.
The good news? Back there issues are
common and there are solutions to help
manage and treat the irritation. To help
you get to the bottom of why your backside
may be feeling a bit off, consider the
following triggers that might be causing
discomfort.
Working the glutes
Moving your body is one of the best
ways to maintain your overall health and
wellness. However, strenuous weightlifting
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or exercises that increase pressure on
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your rear, such as bike riding, can lead to
some unwanted backside issues. To help
prevent that discomfort from leaving the
gym with you, make sure to practice good
form and warm up properly to reduce the
risk of over-exertion, straining or injury.
Planes, trains and automobiles
Change in routine that inevitably comes
with traveling often impacts our bodies
more than we may realize. Particularly,
extended time spent sitting on planes,
trains or in the car coupled with notso
ideal bathroom scenarios can lead
to uncomfortable back there pains. As
you plan out your travels, map out your
route to give yourself breaks from sitting
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and find accessible bathroom options
to ensure you can avoid “holding it in.”
Additionally, find room in your suitcase
for products to help you feel comfortable
along the way, like Preparation H
Soothing Relief Cooling Spray. The spray
soothes and cools for fast, targeted relief
of burning and itching in an easy-to-use,
no-touch form to help keep you feeling
fresh and comfortable.
Stressing out
Experiencing stress on a regular basis
not only has a negative impact on mental
well-being, but it can also have an impact
on your body. In fact, prolonged stress
can be linked to digestive issues, such as
upset stomachs, loss of appetite and even
constipation. Common coping mechanisms,
like unhealthy snacking or alcohol,
can create a negative impact on digestive
health as well. Try incorporating stressrelieving
activities into your daily routine,
such as yoga, meditation or even chatting
with a friend or loved one. Your belly and
backside will thank you.
Favorite fragrances
Practicing good hygiene is an important
part of taking care of your body; however,
utilizing too many fragrance-focused
products to keep clean may cause irritation
or dryness to the skin, especially
in the down-there region. Additionally,
over-scrubbing sensitive areas when
washing may also cause broken skin. Try
simplifying your wash routine and use
one gentle product instead. Less is more.
Wardrobe malfunction
A secret culprit of backside discomfort
is wearing tight clothing. Restrictive
fashion or lacy undergarments, especially
when items are made of synthetic fabrics
like polyester, can cause skin friction and
even trap excess moisture, which could
create a damp and irritating environment
for your behind. Try incorporating looser
fitting clothing options into your wardrobe,
as well as pieces that are made of
more breathable materials, like cotton.
Sometimes the sneaky culprits of backside
discomfort can be common day-today
activities. Taking a little extra effort to
find solutions that work best for you will
help prevent backside pains and help you
stay comfortable all day long.
For more information, visit www.preparationh.
com.
— Courtesy of BPT
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