TOWERS COUNTRY CLUB GROUP FITNESS CLASS SCHEDULE EFFECTIVE JANUARY 1, 2013 All Classes are 50-55 min. New class time Highlighted Classes Are New to Schedule MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 7:15 AM CYCLING(4) CARDIO SCULPT(4) CYCLING @ TCC (4) (Rosa) (Cari) (Nicole) 8:15 AM CARDIO DANCE (3) Zumba (4) ABS&WEIGHTS(4) CARDIO DANCE (3) CYCLING @ TCC (4) (Mary Grace) (ROSA) (Nicole) (Mary Grace) (Nicole) 9:00am 9:15 AM BODY BLAST(3) HI/LOW PLUS(3) STRETCH(1) HI/LOW PLUS(3) BODY BLAST(3) BODY BLAST(4) CARDIO/ABS (4) (Mary Grace) (Phyllis) (Lori) (Phyllis) (Mary Grace) (Tammy/Lisa) (Nicole) 10:15 AM Water Aerobics(1) Water Aerobics(1) WATER AEROBICS(1) Water Aerobics(1) WATER AEROBICS(1) WATER AEROBICS(1) WATER AEROBICS(1) (Loretta) (Lori) (Beverly) (LORI) (Phyllis) (Loretta) (Lori,Beverly,Phyllis,Loretta) THIS & THAT(2) THIS & THAT(2) THIS & THAT(2) THIS & THAT(2) THIS & THAT(2) STRETCH(1) BODYBLAST(4) (Mary Grace) (Phyllis) (Lori) (Beverly) (Donna) (Tammy/Lisa) (CARI) 11:15 AM Stretch (1) NEW CLASSES ARE IN YELLOW (Tammy) 1. Please refrain from wearing PERFUME to class. 3:00 PM YOGA FOR THE YOUNG YOGA FOR THE YOUNG YOGA FOR THE 2. The warm up is the most important part of the class-no admittance after first 15 min.YOUNG @ (1) (Irma) @ (HELENA) (1) @ (1) (Irma) 3. Please wear comfortable clothes and proper shoes. (SNEAKERS) 4:00 PM Tai Chi(1) BASIC YOGA (1) YOGA (1) BASIC YOGA(1) 4. If no one is in class for the 1st 15 min, the instructor has the right to cancel class. Joe (Helena) (Carmela) (JENNIFER) 7:00 PM MAT PILATES(4) ZUMBA GOLD(3) LINE DANCING (1) Body Blast (4) SCHEDULED CLASSES & INSTRUCTORS SUBJECT TO CHANGE. (IRENE) Ameera (ROSE) (Lisa) 8:00 PM ZUMBA GOLD(3) BALLROOM(1) Tai Chi(1) 1 = ALL LEVELS 2 = BEGINNERS RICK (MARYGRACE)90 MIN Joe 4 = ADVANCED 3= INTERMEDIATE every other Wednesday (seeW North Shore Podiatry Dr. Lauren A. Schwartz and Dr. Kristina Karlic WE ARE NOW OFFERING LASER TREATMENTS FOR NAIL FUNGUS. About the Doctors: Dr. Lauren Schwartz has been practicing Po- Dr. Kristina Karlic earned her Bachelor of diatry for 12 years. She graduated from the Science degree at Cornell University in 2002 New York School of Podiatric Medicine in and her Doctorate at the New York College of New York with honors and received her Doc- Podiatric Medicine in 2007. She completed her tor of Podiatric Medicine Degree. She also has three year residency training at NS-LIJ Hospi- a private practice in Great Neck and North tal where she was chief resident for the dura- January 2013 Shore Towers. tion of her final year. Drs. Schwartz and Karlic performs surgery at North Shore University Hospital at Manhasset and Long Island Jewish Hospital. Dr. Schwartz is Board Certified in Podiatric Surgery and a Fellow of the American College of Foot and Ankle Surgeons. n 32 North Shore Towers Courier We treat adults for diabetic foot care, sports injuries, bunions, hammertoes, heel spurs, gout, plantar fasciitis, infections and neuromas. Surgical and conservative therapies are available for all these conditions.We treat seniors for thick and fungal nails, corns and calluses and palliative foot care. Fall prevention is the single most effective way to prevent injuries. North Shore Podiatry offers a custom made device to decrease the risk of falling. We are the ONLY center on Long Island to offer the latest treatment in Heel Pain using low-energy and high-energy ESWT otherwise known as “shock wave therapy” and Radiofrequency. We participate in the Diabetic Shoe Program and Balance Braces both covered by Medicare. Splints and orthotics are custom made in our office. Most insurance plans accepted. 718.229.1144 Call for an Appointment. Arcade 3-4 (Bldg 3), 269 10 Grand Central Parkway, Floral Park, NY
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