Breast Cancer Awareness
Self-exams can
help save lives
In addition to scheduling clinical screenings
and mammograms, women should routinely
examine and massage their breasts
to detect any abnormalities. These breast selfexams
can be an important part of early breast
cancer detection.
Although many women are aware that they
should become familiar with their bodies, many
are unsure about just how frequently they should
conduct breast examinations. Experts at Johns
Hopkins Medical center advise adult women of
all ages to perform self-examinations at least
once a month. That’s because 40 percent of diagnosed
breast cancers are first detected by women
who feel a lump. Establishing a regular breast
self-exam schedule is very important.
Begin by looking at the breasts in a mirror. Note
the size and appearance of the breasts, and pay
attention to any changes that are normal parts of
hormonal changes associated with menstruation.
Breasts should be evenly shaped without distortion
or swelling.
Changes that should cause concern include
dimpling, puckering, or bulging of the skin. Inverted
nipples or nipples that have changed position,
as well as any rash or redness, should be
noted. In addition, the same examination should
be done with arms raised over the head.
The breasts should be felt while both lying
down and standing up. Use the right hand to
manipulate the left breast and vice versa. Use a
firm touch with the first few fingers of the hand.
Cover the entire breast in circular motions. The
pattern taken doesn’t matter so long as it covers
the entire breast. All tissue, from the front to the
back of the breast, should be felt.
The same pattern and procedure should be
conducted while standing up. Many women find
this easiest to do while in the shower.
It is important not to panic if something is
detected. Not every lump is breast cancer. And
bumps may actually be normal parts of the
breast, as certain areas can feel different than
others. But bring any concerns to the attention
of your doctor.
Breast self-exams are a healthy habit to adopt.
When used in conjunction with regular medical
care and mammography, self-exams can
be yet another tool in helping to detect breast
abnormalities. Doctors and nurses will use
similar breast examination techniques during
routine examinations.
MAX
16 October 10, 2019 Schneps Media