Three heart tips for women to keep in mind
SAY “NO” TO THE PILLS... Because they mask
the real symptoms and STOP the joint and
tissue from truly healing
STOP THE “LET ME JUST REST” TORTURE...
Begin to mobilize the hard tissue (joints,
ligaments and cartilage) while you release
the soft tissue (nerves, muscle and fascia)
to normal...
KEEP EXERCISING WITH BONE ON BONE
ARTHRITIS OR ROTATOR CUFF TEARS...
Because you are not your MRI or XRAY
that need real healing, and you need this
treatment no matter what your doctor said
to scare you into surgery...
ARTHROSCOPIC SURGERY FOR MENISCAL
TEARS AND INJECTIONS FOR FROZEN
SHOULDERS ECOME YESTERDAYS NEWS
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IS CORTISONE REALLY UNSAFE FOR
ARTHRITIS?... Of course it is, but the risks
are destruction of good cartilage, thinning of
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rupturing and weakening ... CLASS IV LASER
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DID YOU KNOW?
92% of your pain is not caused by
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powered CLASS IV deep tissue laser
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the metabolism, removing toxins and
waste from chronic arthritic joint and
BEFORE YOU GIVE UP EVERYTHING YOU
LOVE IN YOUR LIFE
Just because “everyone” says there’s no solution
but surgery or resting the joint forever...
CONTINUE READING FOR THE REAL
HEALTH FACTS
And enjoy an active, mobile and independent life
without pain or limits...
worn out tendons and ligaments to
promote healing from within.
Learn the facts of REAL JOINT AND
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HAD ENOUGH? "##
ENOUGH Cortisone Injections, Gel Shots, Orthopedic Consults and MRI’s?
ENOUGH popping ibuprofen like candy just to get make it through your daily activities?
ENOUGH worrying that you’ll never be able to stay active with your child or chase after
your grandchild fearing your joint or muscle pain will act up and cripple you again?
##
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Heart Health
The U.S. Food and Drug Administration
offers the following advice to
women looking to prioritize their
heart health:
A heart-friendly diet
Thanks to food labels, it’s easier than
ever for women to consume heart-healthy
diets. When examining labels, look for
foods that are low in sodium and sugar.
When planning meals, avoid foods that
are high in trans fats.
In 2015, the Food and Drug Administration
ruled that trans fats were not recognized
as safe for use in human foods and
gave manufacturers three years to remove
them from their products. The Cleveland
Clinic advises consumers to check labels
for “partially hydrogenated oils,” which
are a hidden source of trans fats. In addition,
the Cleveland Clinic notes that foods
such as cakes, pies, cookies, biscuits, microwavable
breakfast sandwiches, and
many types of crackers contain trans fats.
High-risk conditions
Certain conditions can increase a woman’s
risk for heart disease. While women
may not be able to turn back the clocks
and prevent these conditions from developing,
they can take them for the serious
threat they are and do their best to manage
them.
High blood pressure, diabetes, and
high cholesterol can increase a woman’s
risk for heart disease. Take medications
as directed, monitor blood sugar levels if
you have diabetes, and routinely have your
blood pressure and cholesterol tested to ensure
any preexisting conditions are not increasing
your risk for heart disease.
Aspirin intake
The Food and Drug Administration
notes that many physicians prescribe aspirin
to lower patients’ risk of heart disease,
clot-related strokes, and other problems related
to cardiovascular disease. However,
there are risks associated with long-term
aspirin use, and such risks should be discussed
with a physician.
According to the Administration,
bleeding in the stomach, bleeding in the
brain, kidney failure, and certain types of
stroke are some of the potential side effects
of long-term aspirin use. Such side effects
may never appear, but the risk that they
might makes discussing the pros and cons
of aspirin well worth it.
Women can learn more about heart disease
by visiting www.fda.gov.
Getty Images
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