
Breast self-exam guidelines
In addition to scheduling
clinical screenings and
mammograms, women
should routinely examine and
massage their
breasts to detect
any abnormalities.
These
breast self-exams
can be an
important part
of early breast
cancer detection.
While many
women are
aware that they
should become
familiar with
their bodies,
many are unsure
about just
how frequently
they should conduct
breast examinations.
Experts at Johns
Hopkins Medical center advise
adult women of all ages
to perform self-examinations
at least once a month. That’s
because 40 percent of diagnosed
breast cancers are first
detected by women who feel a
lump. Establishing a regular
COURIER L 28 IFE, OCT. 9-15, 2020
breast self-exam schedule is
very important.
Begin by looking at the
breasts in a mirror. Note the
size and appearance
of the breasts, and
pay attention
to any changes
that are normal
parts of hormonal
changes
associated with
menstruation.
Breasts should
be evenly shaped
without distortion
or swelling.
Changes that
should cause
concern include
dimpling, puckering,
or bulging
of the skin.
Inverted nipples
or nipples that have
changed position, as well as
any rash or redness, should be
noted. In addition, the same examination
should be done with
arms raised over the head.
The breasts should be felt
while both lying down and
standing up. Use the right hand
to manipulate the left breast
and vice versa. Use a firm
touch with the first few fingers
of the hand. Cover the entire
breast in circular motions.
The pattern taken doesn’t matter
so long as it covers the entire
breast. All tissue, from the
front to the back of the breast,
should be felt.
The same pattern and procedure
should be conducted
while standing up. Many women
find this easiest to do while
in the shower.
It is important not to panic
if something is detected. Not
every lump is breast cancer.
And bumps may actually be
normal parts of the breast, as
certain areas can feel different
than others. But bring any concerns
to the attention of your
doctor.
Breast self-exams are a
healthy habit to adopt. When
used in conjunction with regular
medical care and mammography,
self-exams can be
yet another tool in helping to
detect breast abnormalities.
Doctors and nurses will use
similar breast examination
techniques during routine examinations.
Women should routinely examine and massage their breasts to detect
any abnormalities.