Breast self-exam guidelines
In addition to scheduling
clinical screenings and
mammograms, women
should routinely examine
and massage their breasts
to detect any abnormalities.
These breast self-exams can
be an important part of early
breast cancer detection.
Although many women
are aware that they should
become familiar with their
bodies, many are unsure
about just how frequently
they should conduct breast
examinations. Experts at
Johns Hopkins Medical
center advise adult women
of all ages to perform selfexaminations
at least once
a month. That’s because 40
percent of diagnosed breast
cancers are first detected by
women who feel a lump. Establishing
a regular breast
self-exam schedule is very
important.
Begin by looking at the
breasts in a mirror. Note the
size and appearance of the
breasts, and pay attention to
any changes that are normal
parts of hormonal changes
associated with menstruation.
Breasts should be evenly
shaped without distortion
or swelling.
Changes that should
cause concern include dimpling,
puckering, or bulging
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of the skin. Inverted nipples
or nipples that have changed
position, as well as any rash
or redness, should be noted.
In addition, the same examination
should be done with
arms raised over the head.
The breasts should be felt
while both lying down and
standing up. Use the right
hand to manipulate the left
breast and vice versa. Use a
firm touch with the first few
fingers of the hand. Cover
the entire breast in circular
motions. The pattern taken
doesn’t matter so long as it
covers the entire breast.
All tissue, from the front
to the back of the breast,
should be felt.
The same pattern and procedure
should be conducted
while standing up. Many
women find this easiest to do
while in the shower.
It is important not to panic
if something is detected. Not
every lump is breast cancer.
And bumps may actually be
normal parts of the breast,
as certain areas can feel different
than others. But bring
any concerns to the attention
of your doctor.
Breast self-exams are a
healthy habit to adopt. When
used in conjunction with regular
medical care and mammography,
self-exams can be
yet another tool in helping to
detect breast abnormalities.
Doctors and nurses will
use similar breast examination
techniques during routine
examinations.
Women should routinely examine and massage their breasts to detect any abnormalities.
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